Why am I tired all the time?
08.06.2025 01:21
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
3. Stop eating late at night
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
- Honey
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
- Fruits
Your gut will thank you.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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- Red meat
4. Drink at least 3l of water daily.
- Fish & Poultry
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Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
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